Frequently Asked Questions

Look, I can talk to you about the habits that have changed my life habits all day long, but that’s not helpful. The reason is that only YOU can decide what a good habit is. Deciding if a habit is worth it to you is critical to forming new habits. Too often we hear about something, and we think: “I should do that!”
Really? Should I wake up an hour earlier? Should I take cold showers? Should I eat like a cave person? Should I run every day?

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Look, I can talk to you about the habits that have changed my life habits all day long, but that’s not helpful. The reason is that only YOU can decide what a good habit is. Deciding if a habit is worth it to you is critical to forming new habits. Too often we hear about something, and we think: “I should do that!”
Really? Should I wake up an hour earlier? Should I take cold showers? Should I eat like a cave person? Should I run every day?

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

The reason you want to ask yourself that question is that we all need a reason to change. We need something that’s bigger than superficial reasons.

“I want to read one book a week,” you might say. Why? So you can do what? What’s your vision? What are your goals?

For example, I read two books a week because I’m a teacher/trainer. I need to learn every single day so I can do my job better. I do strength training because I want to be a useful person. I do many chores around my house and the office. I want to make and fix things. I need to be in good shape to lift heavy things or do strenuous tasks.